Starting therapy can feel like a big step. Maybe you’ve been holding everything together for everyone else while quietly feeling overwhelmed, disconnected, anxious, or unsure of what you’re feeling. Sometimes you know something isn’t quite right, but you don’t have the words for it. You don’t have to figure it out alone.

I work with youth and adults navigating anxiety, depression, stress, relationship challenges, emotional overwhelm, life transitions, and the lasting effects of difficult experiences. Together, we’ll create space to slow down, make sense of what you’re carrying, and better understand the emotions and patterns underneath it. From there, we can work toward practical changes that feel meaningful and realistic for you.

My approach is warm, compassionate, collaborative, and trauma-informed. I believe therapy should be a space where you can show up as yourself without judgment. I draw from Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Solution-Focused Brief Therapy, tailoring our work to your needs, strengths, and goals.

My background includes Social Service Work, Gender and Women’s Studies, and Psychology, and I am currently completing my Master’s in Counselling Psychology. My experience in crisis intervention, case management, and community support has strengthened my passion for helping people feel understood, empowered, and supported.

Whether you’re trying to heal from the past, strengthen your relationships, understand yourself more deeply, or simply feel more like yourself again, I’m here to walk alongside you, one step at a time.

Starting therapy can feel like a big step. Maybe you’ve been holding everything together for ever... Read More